When + How to self-care:
You have been feeling out of your element, you eating poorly, your skin is breaking out..you are more tired than usual…having headaches? OR maybe you Don’t even notice any changes and someone else close to you notices. You may be feenin’ for some self-care! So if you are wondering some simple ways to self-care and show up for yourself to help ease the self- abuse? Here are some great ways to self-care and show up for yourself…
1. Take a walk- get some fresh air!
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
2. Call A friend
Calling a friend is always a great way to ground yourself and reconnect..call and ask how they are and genuinely listen..it is a forsure mood booster
3. Do something kind to others
You don’t have to volunteer all day at a shelter..you can do something kind for someone else like buy a coffee for the person behind you in line or hold a door open for someone..it is the little things that count and make an major impact!
4. Sleep in
Start your day off slow..take the time needed to really get yourself together….make coffee or tea..sip it slow…breathe your way out of bed
5. Do any positive activity that you enjoy
You like to read? Read a book…you like to fish? Go fishing.. Basically just give your phone the silent treatment to disconnect! Unplug and get lost in something you enjoy.. that is the best way to care for yourself!!
I hope this reaches you well!!!
Lots of love,